30 Day Challenge - Info, Links & More!

• TRY to AVOID high sodium, pre packaged foods, maltodextrin or maltitol, ASPARTAME!, too much dairy and creamy salad dressings. Carbs are my weakness so I try to do whole wheat when possible instead of white bread
• Canned veggies are OK but check the ingredients and try to avoid ones with high sodium.
  
• Get more sleep! 
• Drink more water!
• Shake in AM, and have a fit chew or 2 after, then shake at lunch, fit chew or 2 after - you want something in your stomach every 2-3 hours.
• Take the Metabolism Boost about 30 min before a meal - it will rev up your metabolism to process fats and carbs.
• Snacking has a bad rap! Snacking in between meals is GOOD! Just depends WHAT you snack on. If you are great with self control so if you feel a snack attack go for things on the snack list in the 30 Day Fit Guide. Veggies you can never snack on too much, fruit limit as most are high in sugar but still a great snack, nuts are great too in moderation.

Here's some links!

-More shake recipes: https://drive.google.com/file/d/0B1aDx-D8K2bYYkxfUDQwckd1elk/edit 

-Preferred Client Info: https://drive.google.com/file/d/0B1aDx-D8K2bYYkNCdDhtSE9mV0E/edit?usp=sharing AND :)

https://drive.google.com/file/d/0B1aDx-D8K2bYWW1aVm9KNGNSbXc/edit?usp=sharing

-Ingredients to avoid: http://www.wakingtimes.com/2013/03/04/20-ingredients-to-memorize-and-avoid-in-any-food-you-consume/ 

-Healthy Living Cheat Sheet (more extreme :): https://docs.google.com/file/d/0B1aDx-D8K2bYaUFhVENDc0FYR2c/edit 

Great (interesting & informative) movies to watch on Netflix:

Food Matters

Hungry For Change